.Visualize a solitary health metric that may predict just how properly your body system takes care of worry, boosts your performance, and is actually linked to a much longer, healthier life. Depending on to psycho therapist and also psychophysiological feedback expert Leah Lagos, Psy.D., that measurement exists-- and it is actually contacted cardiovascular system price variability (HRV). In our conversation on the mindbodygreen podcast, Lagos dives deep right into what HRV is actually, why it matters, as well as exactly how you can maximize it for peak health and performance. Listed here's whatever you need to have to know.